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Stephanie

Stephanie Nikirk

Sarasota, FL

+ classes+ on demand

Anusara Yoga · Yoga

Quotation The practice of yoga can reduce anxiety and stress, improve sleep, and build strength. All of which help build your immunities and allow you to focus your energy in a healthy manner."

Stephanie began her yoga practice over 20-years ago and quickly recognized the benefits both inside and out. It was seriously life changing for her. She began living her life more deliberately rather than re-actively which reflected in how she treated herself and those around her. Stephanie had fallen into a cycle of stress working, over-shopping and binge drinking on the weekends.

Finding the practice of yoga felt as though a veil was being lifted. She began to connect with her inner self and saw things more brightly and clearly. Her desires to stress work, over-shop and binge drink slowly faded away. She began to comfortably live in the moment rather than burying herself in distractions.

She loves sharing the beauty of yoga with others. She’s been teaching for three years and is happy she is able to share this amazing practice. She has her RYT-200 hour and is certified in Anusura Yoga. She leads a heartfelt session focusing on the Principals of Alignment to encourage a safe practice while making it light and fun too.

Stephanie is originally from Maryland and relocated to Sarasota, Florida 19 years ago. She has a 19-year daughter (yes, she moved when Zoe was just a baby) who is attending FIU in Miami. She also has a cat, Sage. When you get to know Stephanie, you will definitely hear funny stories about Sage.

Stephanie Group Fitness
CLASSES

Anusara Yoga

45min
Anusara Yoga · Yoga

Anusara yoga, created in 1997, is a blend of Hatha Yoga and Iyengar yoga. Its translation means flowing with grace. There is an uplifting theme for each class. You will be led skillfully and gently through sun salutations, a fun and challenging pinnacle pose and then total relaxation of the body and mind.

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