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Elena

Elena de Lalla

Rishikesh, India

+ personal training

Meditation · Yoga

Quotation When I am in a state of yoga, I realize I am not a slave of my thoughts. I am aware of being linked to something bigger than myself. I'm passionate about sharing my knowledge and helping you find harmony in body, mind and spirit. "

Elena discovered the healing power of yoga in her teens when she stumbled upon her first copy of the Bhagavad Gita and it helped her navigate a difficult time. That was the beginning of her journey. Over the years Elena has embarked on a series of voyages to deepen her knowledge of Eastern Religions and Philosophies. These journeys have taken her numerous times to India, where she studied with teachers from the Bihar School of Yoga founded by Swami Satyananda Saraswati, and to Bhutan, Java, Bali and Thailand, opening her eyes and heart to vast and different perspectives of life.

Her studies with Professor Douglas Brooks, one of the word’s foremost scholars of Hindu Tantra have deepened her knowledge of Shrivydia Shakta Tantrism, and she draws great inspiration from Saul David Raye with whom she is certified in Holistic Atma Yoga (YTT200+).

In addition, she takes part in giving workshops on hatha yoga, meditation, Ayurveda, and yoga philosophy at various venues in the United States and abroad.

Elena is certified as an Ayurvedic Consultant from the Chakrapani School and Research Center in Jaipur, India and is a member of the Yoga Alliance (ERYT-200).

Elena’s sessions are open to all levels, and include a dynamic flow of asana, pranayama, ayurvedic tips, and meditation.  She is fluent in Italian, French, English, Spanish, and is currently learning Hindi.

Book private sessions with Elena to: 

  • Increase flexibility
  • Build muscle strength
  • Improve posture and balance
  • Boost your metabolism
  • Increase self-esteem
  • Manage stress
  • Sleep better
  • Connect to a deeper version of you
  • Reconnect to a more profound inner peace

Elena
PERSONAL TRAINING

Private Yin Yoga with Elena

Private Yin Yoga with Elena

75min
Meditation · Yoga

Stretch into the Yinfluence. Yin is a slow paced meditative asana practice in which postures are held for a longer period of time. You’ll improve flexibility by placing moderate stress to the body’s connective tissues while achieving a deep state of relaxation. Be prepared for a longer shavasana and for a few minutes of meditation together with pranayama (breathing techniques).

Private Restorative Yoga with Elena

Private Restorative Yoga with Elena

75min
Yoga

In Restorative yoga, poses are usually held supine or seated and are supported with props, such as blankets and bolsters, so the body is invited to open through passive stretching. The focus is directed to one’s breath and inner connection for a complete relaxation of mind, body, and spirit! Restorative yoga is great for improving focus and relieving stress.

the PRICING

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$180

TEN CLASSES

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$189

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Elena Personal Training

$85

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$750

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Or click here to request a free 15-minute Zoom Personal Training Consultation.