Chaz Glunk

STRENGTH is dedicated to body awareness, strength development, and balance. Classes will rotate between full body and focal point workouts designed to hone specific skills and muscle groups. This process will help you gain a deeper understanding of the building blocks of fitness which you will carry with you through all your physical activities!

AGILITY uses concepts taught in STRENGTH with lighter weights or bodyweight allowing us to move quickly and work in many different movement patterns and tempos. AGILITY is always a full body workout with a warm up followed by endurance, coordination and balance work, then finishing with a cool down to release your body.

This full body workout blends STRENGTH and AGILITY and is focused on our CORE. The CORE is your body’s entire support system. It holds us together and is the make or break to all fitness results. Take at least once a week to create and develop your strongest muscular asset!

Anusara yoga, created in 1997, is a blend of Hatha Yoga and Iyengar yoga. Its translation means flowing with grace. There is an uplifting theme for each class. Stephanie will skillfully and gently guide us through sun salutations, a fun and challenging pinnacle pose and then total relaxation of the body and mind.

Many of these exercises are commonly found in a ballet barre class, and each class is a little unique. As a former professional dancer with 25+ years’ experience, Chaz has blended years of classical dance training and teaching with knowledge he picked up from teaching over 5,000 classes at the country’s most popular barre brand.

MOVE is a bodyweight fitness class designed to keep you moving! Over time our bodies move in certain patterns. MOVE allows you to learn new patterns while applying tips from all your classes. Enjoy this fun range of motion workout to combat your time spent sitting still in front of the computer, tv or phone.

SKILLS includes Q&A and is designed to help you perfect your technique and form during workouts. Technique is the way you perform an exercise in order to target specific muscle groups. Form is all about injury prevention. With greater knowledge & skill, you will achieve the best results from all your hard work!

Fusion75 is a 75 minute full body fitness intensive, with a mix of exercise disciplines. Fusion consists of weight training, cardio, core, yoga and barre for the ultimate fitness experience! This blend of all of Chaz’s classes is paced and mixed with plenty of stretching and mobility exercises. It is a fitness roller coaster ride!

Chaz will teach you, encourage and motivate you as you work safely and effectively towards your goals in this one-on-one session. You’ll begin to see and feel changes in just a few sessions and achieve steady progress. Chaz will show you just how capable you are! Training is on ZOOM or In-Studio in Sarasota, FL.